WELLTRA is your ultimate solution for holistic athlete management. This advanced app empowers athletes to log their daily wellness metrics, detailed training logs, and report injuries with ease. By leveraging these inputs, the app provides comprehensive visual data on Acute Chronic Workload Ratio (ACWR), readiness index, and personalized wellness suggestions to optimize performance and prevent injuries.
Key Features:
- Daily Wellness Tracking: Athletes can effortlessly log their physical and mental wellness, ensuring a complete picture of their overall health.
- Training Logs: Record every detail of training sessions, from intensity and duration to specific exercises performed.
- Injury Reporting: Quickly report injuries to facilitate prompt attention and effective rehabilitation.
- Visual Data Insights: Access detailed visual representations of ACWR and readiness index, helping athletes and coaches make informed decisions.
- Wellness Suggestions: Receive tailored recommendations to enhance recovery and maintain peak performance levels.
For coaches, WELLTRA offers robust features to streamline training management:
- Session Planning: Easily plan and schedule individual or group training sessions.
- Comprehensive Reports: Gain access to detailed athlete reports, tracking progress, and identifying areas needing attention.
- Progress Sheets: Monitor the development of athletes over time, ensuring they stay on track with their goals.
WELLTRA bridges the gap between athletes and coaches, promoting a cohesive and data-driven approach to athletic development and well-being by offering sports science solutions.